Black Bean Dip

This quick and easy recipe makes a great dip, or you can spread it on a tortilla, fold in half and grill for a yummy quesadilla with or without cheese!  Feel free to make substitutions wherever needed.  I often use it to get rid of extra beans I have, so if you don’t have a full can of beans that’s fine!  It’s not the prettiest dip in the world, but it is yummy! 



Black Bean Dip

  • 1 can black beans, drained and rinsed
  • 1/2 C sour cream or plain yogurt
  • 1/2 C crushed tomatoes (or salsa)
  • 1 tsp chipolte chili powder
  • 1 tsp cumin
  • 1 tsp dried onion flakes, if you have some

Combine all ingredients in a food processor.  Let sit for about 20 minutes for flavors to mingle.  Serve at room temperature with chips or veggies, or use as a quesadilla filling.

About April H

My family and I live on the beautiful beaches of the Gulf Coast. We love outdoor adventures, protecting the Earth, cooking great food, and trying new things!
This entry was posted in frugal eats, Recipes, vegetarian recipe. Bookmark the permalink.

5 Responses to Black Bean Dip

  1. NeKisha says:

    This looks tasty! I love black beans and should give this a try. 🙂

  2. Stephanie says:

    this looks really good

  3. Dee S says:

    This looks so good and healthy!

  4. Kris says:

    I am going to try this for my husband

  5. Vicki Howes says:

    I’ve got to try this.

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