Mediterranean meatless balls

These meatless balls are so yummy! Try a few of them on top of a salad, or on a bed of couscous topped with roasted vegetables and a bit of balsamic. Either way you’ll thank yourself! The feta cheese is really yummy in this – you’re not going to want to leave it out!  Plus, they come together quickly and easily – cook your own beans if you have time!

Mediterranean Meatless Balls


Mediterranean meatless balls


2- 14.5 ounce cans cannellini beans, rinsed and drained

1 cup whole wheat bread crumbs

½ medium red onion, finely chopped

½ cup roughly chopped spinach

1 Tablespoon dried oregano

1 T Mediterranean blend seasoning (I use World Market’s blend)

2 cloves garlic, minced or pressed

1 Tablespoon Dijon mustard

¾ teaspoon kosher salt

½ teaspoon ground black pepper

*Optional: 1 cup (about 4 oz) crumbled feta cheese


1. In a food processor, puree 1 can of cannellini beans.

2. Add the remaining can of cannellini beans, breadcrumbs, onion, parsley, oregano, garlic, Dijon, and salt & pepper and process a little more – there should still be some bean pieces left. Add in feta – mix until just combined.

3. Form into 30 golf ball size meatless balls.  I flattened mine, but you can leave round if you’d like.  Place on pan and cook at 350 until browned on each side – about 7 minutes a side.

4.  These also make great burgers – just make them into burger size patties instead.  They may require a little more cooking time. 


They go great with some couscous and roasted veggies! 

Roasted Veggies and Couscous

About April H

My family and I live on the beautiful beaches of the Gulf Coast. We love outdoor adventures, protecting the Earth, cooking great food, and trying new things!
This entry was posted in frugal eats, Recipes, Sandwiches and Snacks, vegetarian recipe and tagged , , , . Bookmark the permalink.

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