Healthier Spinach Dip

It’s a new year, and a time when most of us are trying to get back on the good eating bandwagon after Holiday indulgences.  I’ve been wanting spinach dip for a while, but the ones you buy at the deli are full of fat, so I wanted to come up with one I could make myself to give it a healthy spin. 

Greek yogurt subs for sour cream in this recipe, but you won’t miss the sour cream at all!  I also added a little jalapeño in there to spice things up a bit.  I think you could probably get away with adding more than I did! 



Healthier Spinach Dip
Start the New Year off right with this healthy version of a spinach dip!
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  1. 16 ounces Low Fat Greek Yogurt
  2. 1 C Low Fat cottage cheese
  3. 1 bag baby spinach
  4. Knorr vegetable mix
  5. 1/2 jalepeno, diced (more or less to taste)
  6. 4 ounces artichoke hearts, diced
  7. 4 ounces water chestnuts, diced
  1. Cut spinach into small pieces.
  2. Steam lightly, then drain thoroughly.
  3. Combine all of the ingredients.
  4. Chill in fridge - enjoy in about 6 hours!
Frugally Green Mom
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  1. Maryann D. says:

    This Spinach dip does look nice and healthy too. I love spinach and I know I would enjoy this with vegetables.

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