Why You’ll Love This Vegetarian Corn, Bean and Rice Wraps Recipe
If you’re looking for a quick, delicious meal that’s packed with flavor, you’ll love this Vegetarian Corn, Bean, and Rice Wraps recipe. It’s not just easy to make; it’s also incredibly satisfying!
The combination of beans, corn, and rice creates a hearty filling that keeps you full. Plus, you can customize it with your favorite toppings.
I enjoy how versatile it is—whether I’m in the mood for something spicy or savory, this dish always hits the spot. It’s perfect for a busy weeknight or a casual gathering.
Trust me, you’ll be making these wraps again and again!
Ingredients of Vegetarian Corn, Bean and Rice Wraps
When it comes to whipping up a delicious meal that won’t break the bank or your schedule, Vegetarian Corn, Bean, and Rice Wraps are an absolute winner. Seriously, these wraps aren’t only straightforward but also packed with wholesome goodness. You’ll find that the combination of black beans, corn, and brown rice delivers a satisfying punch, and the best part? You can throw in your favorite toppings to make it your own.
Whether it’s a busy weeknight or a laid-back weekend gathering, these wraps have a way of making everything feel a little more special.
Here’s what you’ll need to gather for this tasty dish:
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 cup cooked brown rice (or white rice, if that’s your jam)
- 1/2 cup diced onion
- 2 (8 ounce) cans tomato sauce (or taco seasoning, if you prefer a kick)
- 1 (14 ounce) can stewed tomatoes (optional, but worth a try)
- 1 tablespoon extra virgin olive oil
- Salt, to taste
- Pepper, to taste
- Garlic (because, really, what’s cooking without it?)
Now, before you plunge into cooking, let’s chat about the ingredients a bit. If you’re someone who likes to keep things fresh, you might want to swap out canned beans for dried ones—just remember to soak and cook them ahead of time.
And don’t shy away from experimenting with spices; a sprinkle of cumin or chili powder can elevate the whole dish. Also, if you’re feeling adventurous, add some fresh veggies like bell peppers or spinach to the mix. They’ll not only add flavor but also give your wraps a vibrant touch.
How to Make Vegetarian Corn, Bean and Rice Wraps
Making Vegetarian Corn, Bean, and Rice Wraps is as simple as pie—if pie was a healthy, delicious wrap stuffed with beans, corn, and rice, that is.
First things first, you want to get your brown rice cooking. So, grab that 1 cup of brown rice, follow the package instructions, and add a tablespoon of vegetarian bouillon if you’re feeling fancy. It’s like giving your rice a little hug of flavor.
While that’s bubbling away, let’s move on to the fun part. In a skillet, heat up 1 tablespoon of extra virgin olive oil over medium heat. Toss in 1/2 cup of diced onion and sauté until it’s softened and just starting to brown—this is where your kitchen will start smelling like heaven.
Once your onions are looking good, add in the 1 (15-ounce) can of drained and rinsed black beans and the 1 (15-ounce) can of drained corn. Give it all a good stir and then let that mixture hang out on the stove until your rice is done.
When the rice is ready, mix it into the skillet with the beans and corn. It’s about to get cozy in there. Now, grab those 2 (8-ounce) cans of tomato sauce—add them in and let everything mingle until it’s hot. If you’re in the mood for a little spice, taco seasoning can swoop in here instead of the tomato sauce. Talk about options.
Once your filling is ready, it’s time to assemble the wraps. Grab your favorite tortillas—flour or corn, you do you—and scoop generous portions of that delicious mixture right into the center. Don’t be shy; you want them to be hearty.
If you’re feeling wild, pile on some salsa or other toppings you love. Then, fold it all up like a little present. And voilà! You’ve got yourself a meal that’s not only easy to make but also full of flavor and nutrients.
Now, just try to resist the urge to devour them all at once. Good luck with that.
Vegetarian Corn, Bean and Rice Wraps Substitutions & Variations
While the base recipe for Vegetarian Corn, Bean, and Rice Wraps is delicious as is, there are plenty of substitutions and variations that can elevate your dish even further.
You can swap black beans for pinto or kidney beans for a different flavor. Try adding diced bell peppers or jalapeños for extra crunch and heat.
If you want a creamier texture, mix in some avocado or use a dollop of sour cream. For added zest, sprinkle fresh cilantro or lime juice before serving.
And don’t forget, taco seasoning can be an excellent alternative to tomato sauce for a unique twist!
Additional Tips & Notes
Although you may have your own preferred ingredients and flavors, there are a few additional tips to keep in mind for making the best Vegetarian Corn, Bean, and Rice Wraps.
First, consider adding some spices like cumin or chili powder for an extra kick. If you want more texture, toss in diced bell peppers or avocado.
Don’t forget to warm your tortillas briefly before filling them; it makes wrapping easier.
Finally, serve with fresh salsa or guacamole for added flavor.
These simple tweaks can elevate your wraps and make them even more enjoyable for you and your guests!